Wannan Itace Matsalar Da Tafi Hana Maza Haihuwa

A yau, matsalar rashin samun haihuwa ba ta tsaya ga mata kawai ba.

Maza da yawa suna fuskantar wannan matsala, amma da yawa ba sa sani ko kuma suna jin kunya su nemi bayani.

Daya daga cikin manyan matsalolin da ke hana maza haihuwa ita ce:

Karancin Ingancin Maniyyi (Low Sperm Quality)

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Menene Wannan Ke Nufi?

Yana nufin:

yawan maniyyi ya yi ƙasa

motsin maniyyi bai da kyau

ko kuma tsarin maniyyi bai inganta ba

Wannan yana rage yiwuwar samun ciki.

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Dalilan Da Ke Jawo Wannan Matsala

1. Zafi a Mazakuta

Yawan zafi na iya shafar samar da maniyyi.

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2. Shan Taba da Miyagun Abubuwa

Wadannan na rage inganci da yawan maniyyi.

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3. Rashin Abinci Mai Gina Jiki

Rashin vitamins da minerals na iya shafar lafiyar maniyyi.

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4. Damuwa da Tashin Hankali

Stress na rage hormones da ke da alaka da haihuwa.

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5. Rashin Motsa Jiki

Zama kawai ba tare da motsa jiki ba na iya rage karfin jiki.

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6. Wasu Cututtuka

Cututtuka kamar infection na iya shafar maniyyi.

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7. Yawan Amfani da Zafi (Laptop, Tight Clothes)

Zafi a wurin mazakuta na iya rage samar da maniyyi.

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Alamomin Da Zai Iya Nuna Matsala

rashin samun ciki bayan lokaci

ƙarancin sha’awa

ko wasu canje-canje a jiki

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Yadda Za Ka Magance Matsalar

Ka ci abinci mai kyau

Ka guji taba da barasa

Ka yi motsa jiki

Ka rage damuwa

Ka ga likita domin gwaji

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Karancin ingancin maniyyi na daga cikin manyan matsalolin da ke hana maza haihuwa.

Amma da kulawa da lafiyar jiki da bin shawarar likita, ana iya samun sauƙi.

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Danna Nan Don Samun Wasu Sirrikan Ma’aurata Da Soyayya