Alamomi Goma (10) Na Lafiyayyen Namiji

Lafiyar namiji ba ta tsaya kan ƙarfin jima’i kawai ba. Tana haɗa lafiyar jiki gaba ɗaya, tunani, da kuma halayya.

Ga wasu alamomi da ke nuna namiji yana cikin koshin lafiya:

1. Tashi Da Kuzari Da Safe

Namiji lafiyayye yana tashi da ƙarfi da kuzari

Wani lokaci yana iya samun “morning erection”, wanda alama ce ta lafiyar jiki

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2. Lafiyar Maniyyi

Maniyya mai kyau tana da kauri da launi na al’ada

Ba dole ba ne a auna ta da “harbi” ko yawan fitowa

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3. Daidaitaccen Sha’awa

Yana da sha’awar jima’i cikin daidaito

Ba yawan wuce gona da iri ko kuma raguwa sosai

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4. Ƙarfin Jiki da Natsuwa

Yana iya gudanar da ayyukan yau da kullum ba tare da gajiya mai tsanani ba

Jikinsa yana da ƙarfi da daidaito

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5. Ikon Sarrafa Jikinsa

Yana iya sarrafa kansa yayin jima’i

ba saurin gajiya ko kasa ci gaba

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6. Lafiyar Sassan Jiki

Babu ciwo ko kumburi a sassan al’aura

komai yana aiki yadda ya kamata

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7. Kyakkyawar Halayya

Yana da natsuwa da mutunci

yana kula da iyalinsa da girmamawa

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8. Daidaiton Siffar Jiki

Jiki yana cikin yanayi mai kyau

babu wata matsala mai tsanani a bayyane

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9. Iya Gamsar da Abokin Zamansa

yana kula da jin daɗin abokin zamansa

yana yin mu’amala cikin fahimta da soyayya

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10. Lafiyar Hankali

yana da nutsuwa a tunani

baya fama da damuwa mai tsanani ko rashin kwanciyar hankali

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Muhimmin Lura

Ba a auna lafiyar namiji da yawan jima’i kawai ba

Ba dole ba ne sai mutum ya yi jima’i sau da yawa a dare

Abubuwan da ake yadawa a gari da yawa ba su da tushe a kimiyya

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Idan Kana Da Matsala Fa?

Idan ka lura da:

raunin sha’awa

saurin gajiya

ko wata matsala a jiki

yana da kyau ka:

tuntubi likita

ka gyara salon rayuwa (abinci, motsa jiki, bacci)

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Lafiyayyen namiji shi ne wanda jikinsa, hankalinsa, da halayyarsa suke cikin daidaito.

Ba ƙarfin jima’i kaɗai ba ne ke nuna lafiyar namiji.

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Danna Nan Don Samun Wasu Sirrikan Ma’urata Da Soyayya