ABIN DA BA KOWA KE FAƊA MIKI BA GAME DA AZABAR NAƘUDA!

Karanta wannan saƙon har ƙarshe domin sanin wasu muhimman bayanai da ya kamata kowace mai juna biyu ta sani game da naƙuda.

Zai iya taimaka miki ki shiga haihuwa da ƙarin kwarin gwiwa da natsuwa.

Yawancin mata suna tsoron naƙuda saboda labaran da suke ji. Amma ki sani, kowace naƙuda tana ƙara kusantar da ke da lokacin da za ki rungumi jaririnki.

Naƙuda ba ciwo kawai ba ce. Kowace ƙanƙancewar mahaifa tana taimakawa wajen buɗe bakin mahaifa da kuma sauƙaƙa fitowar jariri.

Ga abin da ya kamata ki sani:

• Naƙuda tana zuwa a hankali, sannan tana ɗan tsaya domin jikinki ya samu hutu.
• Ƙarfinta yawanci yana ƙaruwa ne sannu a hankali yayin da haihuwa ke ƙaratowa.
• Kwarewar haihuwa ta bambanta daga mace zuwa mace.
• Yin numfashi yadda ya kamata, motsi mai sauƙi, wanka da ruwan ɗumi, tausa da samun goyon bayan masu kula da ke na iya rage wahalar naƙuda.
• Yayin da naƙuda ke ƙaruwa, kina ƙara kusantar ganin jaririnki.

Ko da yake naƙuda tana iya zama mai wahala, jikin mace an halicce shi domin ya iya bi ta wannan tsari.

Ko kin yi amfani da hanyoyin rage zafi ko ba ki yi ba, babban buri shi ne haihuwa cikin aminci tare da lafiyar uwa da jariri.

Ajiye wannan saƙon, sannan ki raba shi da sauran mata masu juna biyu domin su ma su amfana.

Duba Wasu Abubuwan Da Suka Shafi Lafiya Anan

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