Maganin Kankacewar Azzakarin Namiji: Abin da Ya Kamata Ka Sani

Kankacewar azzakari (ƙanƙancewa ko rashin yin ƙarfi yadda ya kamata a lokacin da ake buƙata) matsala ce da wasu maza ke fuskanta a rayuwar aure ko kuma a lokacin kusanci.

Wannan matsala na iya shafar ƙwarin gwiwa, dangantaka da kuma jin daɗin aure.

Yana da muhimmanci a fahimci cewa ba abin kunya ba ne, kuma galibi yana da mafita idan an gano dalilinsa.

Menene kankacewar azzakari?

Wannan yana nufin lokacin da azzakari ba ya yin ƙarfi ko kuma yana yin ƙarfi amma ba ya dorewa yadda ya kamata domin kusanci mai gamsarwa.

Dalilan da ke jawo wannan matsala ⚠️

1. Matsalolin damuwa (stress da anxiety)

• Tunanin aiki ko rayuwa
• Tsoron rashin gamsar da abokin aure

2. Rashin lafiyar jiki

• Hawan jini
• Ciwon suga (diabetes)
• Matsalar jini

3. Rashin bacci da gajiya

• Yawan aiki ba tare da hutu ba
• Rashin isasshen bacci

4. Tsofaffi ko rage ƙarfi da shekaru

• Yana iya raguwa da shekaru

5. Abubuwan rayuwa mara kyau

• Shan giya ko taba sigari
• Rashin motsa jiki

Magunguna da hanyoyin magancewa 🧡

1. Canza salon rayuwa

• Yin motsa jiki akai-akai
• Cin abinci mai gina jiki (kifi, kayan lambu, ‘ya’yan itatuwa)

2. Rage damuwa

• Hutawa sosai
• Gujewa tunani mai yawa kafin kusanci

3. Tattaunawa da matarka 💞

Fahimtar juna yana rage matsin lamba sosai a aure.

4. Barin munanan halaye

• Rage shan giya
• Dakatar da taba sigari

5. Neman shawarar likita 🏥

Idan matsalar ta ci gaba, yana da kyau a ga likita domin:

• duba jini
• duba hormones
• bada maganin da ya dace

Kankacewar azzakari ba ƙarshen duniya ba ne. Yana da dalilai da dama kuma mafi yawansu ana iya gyarawa ta hanyar kulawa da lafiya, rage damuwa da neman taimakon likita idan ya cancanta.

Mafi muhimmanci shi ne fahimtar juna tsakanin ma’aurata da guje wa kunya wajen neman mafita.

Duba Karin Bayani A Nan