Fahimtar “budewar farji” a ilimin likitanci

Fahimtar “budewar farji” a ilimin likitanci

A kimiyyance, farji (vagina) ba abu ne da ke “budewa” ko “rufewa” har abada ba. Yana da:

• elastic muscles (tsokoki masu shimfiɗuwa da komawa)
• yana faɗaɗa lokacin jima’i ko haihuwa, sannan ya koma yanayin sa na al’ada bayan haka

Don haka kalmar “budewa” a yawancin magana ta yau da kullum ba ta da cikakkiyar ma’ana ta likitanci.

Abubuwan da ke sa farji ya yi sako-sako (ba “budewa” ba)

1. Haihuwa (vaginal delivery)
   Yana shimfiɗa tsokokin farji na ɗan lokaci.
2. Rashin ƙarfin tsokokin pelvic floor
   Idan tsokoki sun yi rauni, ana jin rashin ƙarfi.
3. Shekaru da canjin hormones
   Musamman bayan menopause, estrogen yana raguwa.
4. Rashin motsa jiki na musamman (Kegel muscles)
   Idan ba a motsa tsokokin ƙasan ciki ba, suna iya yin rauni.

Alamomin raunin tsokokin farji

• Jin “looseness” ko rashin ƙarfi a ciki
• Rage jin daɗi a jima’i (a wasu lokuta)
• Fitsari na iya tserewa idan aka yi tari ko dariya
• Jin nauyi a ƙasan ciki

Abin da ke taimakawa ƙarfafa tsokokin farji (ilimin likitanci)

1. Kegel exercises

f(x) = \text{ƙarfafa tsokokin pelvic floor ta hanyar maimaita contraction da relaxation}

Wannan motsa jiki ne da ke:

• ƙara ƙarfin tsokokin ƙasan ciki
• inganta jin daɗi da lafiyar fitsari
• taimakawa bayan haihuwa

Yadda ake yin shi a sauƙaƙe:

• Ka matse tsokar da ake riƙe fitsari na ɗan seconds
• Ka saki
• Ka maimaita sau da yawa a rana

2. Lafiyar jiki gaba ɗaya

• Rage kiba mai yawa
• Motsa jiki
• Cin abinci mai gina jiki

3. Maganin likita (idan ya yi tsanani)

• Pelvic physiotherapy
• A wasu lokuta, likita na iya bada shawarar magani ko tiyata

Muhimmin gaskiya

• Farji ba “ya lalace” da jima’i
• Jima’i na al’ada ba yana lalata farji har abada ba
• Abubuwan da ke canza shi yawanci haihuwa da hormones ne, ba soyayya ko jima’i ba

Shiga Nan Domin Karin Bayi